14u boys/girls practice

 Stretch

FROG SIT
RUN
Wall Sits
Crunches
Pushups


Warm-up

444

4x25’s Progression
4 laps legs

Sprint SET
10X50’s .45
10-10 stroke sprints back to the wall
10 - reverse scull to shot block, knock down sprint back (use cones)

LEGS

Egg beater battles with partner.
20 seconds each (5x through)

Front to front

Back to back

Back to chest
Push Down
10 Jumps as high as you can

PASSING
Passing progression
Clockwise 

Counter Clockwise
RB
Hot Spot
3 Fakes
Clockwise w/release
4-3 keep away

Shooting
2 Lines pass wet and scoop to shooting hand

Shooters at 1,2,4,5

Shot blockers in front of them

4 passes to 1 shot

5 passes to 2 shot

1 passes to 4 shot

2 passes to 5 shot

Each shooter goes twice

Shooters rotate counter clockwise

Shot blockers rotate clockwise

6 on 5
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Scrimmage