14U boys/girls practice

Dryland
Stretch
RUN
Wall Sits
Crunches
Pushups
Frog Sit

Warm-up 444 4x25’s Progression
4 laps legs



10X50’s .45

10x 25s on 20


10-10 stroke sprints back to the wall
10 - reverse scull to shot block, knock down sprint back (use cones)
Egg beater battles with partner.
20 seconds each (5x through)
Front to front
Back to back
Back to chest
Push Down
10 Jumps as high as you can
Passing progression

Clockwise
Counter Clockwise

RB

Hot Spot

3 Fakes

Clockwise w/release

4-3 keep away

Monkey in the middle (about lane line apart)


Groups of 3
1 person with ball, throw 50/50 ball and other 2 players seal, bear in, wrestle for ball, then pass back, other player presses with no foul.
Shooting from 1,2,3,4,5,set each player/Must sprint to every spot
6 on 5
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Scrimmage.