Weights at 8am for Varsity

Varsity group will workout with weights at 8am at Northwood HS. Monday, Tuesday, Wed. as well as 2pm-4:30pm

Boosters

Please make sure you sign up for Northwood HS Boosters. It's very important that we do that. If we get 50% of the families to sign up, money goes back to the program.

Being this year that we have to pay for tournaments we can really use the support!

Week of 8/30

We will practice at 2pm-4:30pm. Starting Monday 8/30/10.

I will select some of you to also practice at 8am (weights)

Hell Week

We will start hell week practice on Monday August 23, 2010.

We will practice from 6am-10:30am.

goggles, old shoes, old tshirt (you will use in the water)

As well as gear to lift and run in.

Missing practice will result in 100x100, being late will result in 10x100 every minute you are late.